the day i ran with yusen and arthur

went running with yusen last night at 10.30pm. met arthur along the way and he joined us.

yusen was saying he haven't ran for a long time but he was on constant pace with me loh. i guess most people who do well academically are usually quite fit. i must say that your health is your own responsibilty. no one can take ownership of your health.

when running with arthur, i was reminded of the days in sispec, striving for the ippt gold just in exchange of a bit more time of freedom. given the immense freedom now, how do i fare in keeping fit? this principle applies to many other things. --> people usually dun cherish whatever they are holding on to right now until its gone and far.

lemme learn to take ownership in things and be proud in whatever i do!

lab day today... my favourite!